Rejuvenate Retreat
Welcome to a series of unique experiences designed with simple, practical and affordable strategies that will make a difference to your quality of life and how you see yourself first and foremost.If 2013 is the year you want to do things differently then come and join us at the first of our Rejuvenate Retreat Experiences.
Designed especially for people with busy lifestyles who want to get a maximum return on their investment, we have brought together a group of four synergistic experts, who aim to provide you with a set of pragmatic, achievable skills that will allow you to make an impact on all aspects of your life almost immediately.
A fun and interactive experience to be shared with friends in a beautiful relaxing setting, accompanied by fabulous food and excellent company.
Is this your life?
Designed especially for people with busy lifestyles who want to get a maximum return on their investment, we have brought together a group of four synergistic experts, who aim to provide you with a set of pragmatic, achievable skills that will allow you to make an impact on all aspects of your life almost immediately.
A fun and interactive experience to be shared with friends in a beautiful relaxing setting, accompanied by fabulous food and excellent company.
Is this your life?
Are you looking for that work life balance that never seems to exist ? Promising yourself that this year things will be different. Did you know that most people make New Year’s resolutions only to fail miserably, because many of their resolutions lack specific clarity. Believe it or not most people don’t really know how to pinpoint with precision and clarity the specific goals that are really important to them. This means they will always be destined to fail unless they master the necessary skills.
Most resolutions revolve around food and fitness, what to eat? What not to eat? How to gain muscle definition in specific areas? lose weight in other areas. All of this whilst juggling work and family, cramming in as many things as possible on the to do list, whilst skipping meals and grabbing snacks of the wrong kind and at the wrong time of day.
Some days when you look in the mirror you wonder whatever happened to that fantastically toned body? Where did it all go wrong? Oh yes that's right, there's that little thing called exercise, must of missed that off the to do list. But how and where to fit it in?
As your reflection stares back at you, and you can’t quite figure out what to wear? Let alone what not to wear? Some days it would be easier to give up on even attempting to try to find even part of the life you once recognised, let alone the person.
No matter what your age, shape or lifestyle like many things in life it is not the what but the how that makes the difference between success and failure. Rejuvenate Retreat has brought the following experts together in one experience:
Most resolutions revolve around food and fitness, what to eat? What not to eat? How to gain muscle definition in specific areas? lose weight in other areas. All of this whilst juggling work and family, cramming in as many things as possible on the to do list, whilst skipping meals and grabbing snacks of the wrong kind and at the wrong time of day.
Some days when you look in the mirror you wonder whatever happened to that fantastically toned body? Where did it all go wrong? Oh yes that's right, there's that little thing called exercise, must of missed that off the to do list. But how and where to fit it in?
As your reflection stares back at you, and you can’t quite figure out what to wear? Let alone what not to wear? Some days it would be easier to give up on even attempting to try to find even part of the life you once recognised, let alone the person.
No matter what your age, shape or lifestyle like many things in life it is not the what but the how that makes the difference between success and failure. Rejuvenate Retreat has brought the following experts together in one experience:
Personal Trainer -Jackie McDonald
When life takes over, exercise is one of those things that goes to the bottom of the list.Yes remember that to do list. Find out the right exercise for optimal results, timing of exercise for fat loss and muscle gain. If one of your goals is to train for a specific event find out the essential information required for exercises relating to your event. Discover how diet and exercise relate to each other and why and how the core plays an important role in injury prevention.
When life takes over, exercise is one of those things that goes to the bottom of the list.Yes remember that to do list. Find out the right exercise for optimal results, timing of exercise for fat loss and muscle gain. If one of your goals is to train for a specific event find out the essential information required for exercises relating to your event. Discover how diet and exercise relate to each other and why and how the core plays an important role in injury prevention.
Chef/Nutritionist – Dave Sewell
Because you are what you eat, and food has a huge impact on our lives it is vital we prepare nutritional, healthy balanced meals to revitalise our energy levels.
Discover common mistakes, Good fats versus bad fats, how to create that perfect dressing with some basic rules and ideal flavour matches. For those who are always on the run learn some modern snack ideas, canapes & nibbles that will keep you coming back for more. Impressing any guests you may have to rustle up some food for in a hurry is another great advantage.This is an interactive culinary session where you get to sample what you make.
Because you are what you eat, and food has a huge impact on our lives it is vital we prepare nutritional, healthy balanced meals to revitalise our energy levels.
Discover common mistakes, Good fats versus bad fats, how to create that perfect dressing with some basic rules and ideal flavour matches. For those who are always on the run learn some modern snack ideas, canapes & nibbles that will keep you coming back for more. Impressing any guests you may have to rustle up some food for in a hurry is another great advantage.This is an interactive culinary session where you get to sample what you make.
Wardrobe & Hair Stylist – Paula Birnie
Discover some quick tips for creative hair styling, learn how vertical style lines and profile styling will save you time and overcome common shape challenges when dressing. Find out what colours really work for you and how to use Black & White as foundations in your wardrobe. If you have challenges around style, colour and shape whether it be hair or wardrobe then be prepared to come away with some common myths dispelled along with practical strategies that will change how you see fashion and colour forever in simple pragmatic ways.
Discover some quick tips for creative hair styling, learn how vertical style lines and profile styling will save you time and overcome common shape challenges when dressing. Find out what colours really work for you and how to use Black & White as foundations in your wardrobe. If you have challenges around style, colour and shape whether it be hair or wardrobe then be prepared to come away with some common myths dispelled along with practical strategies that will change how you see fashion and colour forever in simple pragmatic ways.
Business & Personal Coach - Carlene Dredge
Helping you to make goals along with strategies to ensure you take consistent action to achieve them. Carlene specialises in helping people clarify their goals, set up strategies and action plans for achievement.If you have ever wondered what a Business & Personal coach offers here is your opportunity to find out some of the advantages first hand and experience the difference a service like this could make to your life and achieving those goals.
Helping you to make goals along with strategies to ensure you take consistent action to achieve them. Carlene specialises in helping people clarify their goals, set up strategies and action plans for achievement.If you have ever wondered what a Business & Personal coach offers here is your opportunity to find out some of the advantages first hand and experience the difference a service like this could make to your life and achieving those goals.
With over 87 years of experience collectively, our presenters have all worked with high profile clients and are recognised as industry leaders, having personally trained hundreds of people in their respective industries. Providing quality hands on content that will simplify and renew your approach to life this is a fantastic opportunity to gain an insight into what really drives you and discover some key skills to rejuvenate your life and approach.
Sunday 3rd March 2013
At the Mana Cruising Club, Paremata, Porirua, New Zealand
Tickets just $75 per person - strictly limited to 20 per session, (10am-2.20pm or 11am-3.15pm) and includes refreshments and a light lunch, a free ebook covering all content presented as well as some additional bonus content.
Payment by paypal or direct credit
For expressions of interest or further information please email carlene@defined.co.nz
Website Registration coming soon!!!
Payment by paypal or direct credit
For expressions of interest or further information please email carlene@defined.co.nz
Website Registration coming soon!!!